A positive attitude makes you happier and more resilient, it improves your relationships, and it even increases your chances of success in any endeavor.Instead of waiting for external things to make you happy, be happy and then watch how that influences the things that go on around you. That is, instead of telling yourself that first something good has to happen, and then you’ll be happy, be happy first. Happiness is an attitude, not a situation.
Smiling will give you an instantaneous attitude boost. Try smiling for a minute while you think of a happy memory or the last thing that made you smile. Smiling releases endorphins and serotonin, also known as the feel good hormones. It’s a lot easier to adopt a positive attitude when the chemicals being released by your body are conducive to well-being.In order to have a positive attitude, focus on the good. Focus on the good in yourself, the good in your life, and the good in others.
