Any lifestyle choice contributing to your overall health and well-being will benefit eye fitness and vision. However, some choices offer even more advantages to preventing or delaying deterioration of your eyesight by being proactive and effective.Developing good eye health habits are important to protect your vision. You may not even realize that some natural everyday habits you have,such as prolonged computer use, could have a negative impact on your eyes and cause eye strain.If you’ve never had a vision problem, you probably don’t give much thought to your eyes.
And you may not be aware of the changes that occur as you age, some of which can dramatically affect the way you see — or even lead to blindness.Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best.Follow these simple steps for maintaining healthy eyes well into your golden years.
The following habits for eyes can make a big difference in your eye health:
- Schedule a Comprehensive Eye Examination Annually
- Learn About Your Family’s Vision and Eye Health History
- Try New Food Habits for Healthy Eyes
- Stay Physically Active and Watch Your Weight
- Protect Your Eyes From Sunlight
- Don’t Smoke
- Wash Your Hands Before Touching or Rubbing Your Eyes
- Wear Protective Eyewear at Work
- See Your Eye Doctor Immediately If You Experience Sudden Vision Changes
- Don’t forget the carotenoids
- Stay fit
- After age 60, macular degeneration is a leading cause of blindness
- Eat right to protect your sight
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Aim your car vents at your feet—not your eyes
We all know how important vision is for remaining independent and enjoying the simple pleasures in life, like a colorful sunset or a grandchild’s precious smile. But appreciation isn’t enough to keep your vision intact. Aging increases the risk for vision loss and eye problems, including cataracts, diabetic eye disease, glaucoma, age-related macular degeneration, and dry eyes.
Adopting the following healthy habits will increase the odds that you’ll protect your vision and independence as well as your view of the things that make life beautiful.There is a list daily habits you can partake in to improve your heathy vision:
- Eat berries and yogurt for breakfast
- Spread bilberry jam on toast
- Eat spinach throughout your week
- Swap yellow onions for red onions
- Keep your computer screen below eye level
- Go for walks several times a week
- Eat fish twice a week
- Eat sweet potatoes
- Use different salt, or use spices and herbs for seasoning
- When working or reading, set an alarm every 30 minutes: Looking away from the book or computer screen every 30 minutes helps prevent eye fatigue.
- Check your blood pressure monthly
- Use fresh towels when wiping your face
- Control underlying conditions
You may not associate washing your hands, eating your vegetables, or watching your weight as key steps toward better eyesight, but they all play a role.Living a healthier lifestyle and protecting your eyes from the sun and foreign objects can’t protect against every eye condition. But they can all lower your odds of developing a problem that could hurt your vision.
You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure.When it comes to common vision problems,some people don’t realize they could see better with glasses or contact lenses.In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs.A dilated eye exam is the only way to detect these diseases in their early stages.
