Happiness, of “subjective well-being”, is a state of mind – how we feel about ourselves and our life. In this sense, anything we do can either makes us feel better or worse. Here we gather the results of many scientific studies, outlining some simple activities in our life that can positively affect our emotional state and level of energy.
Happy people, the facts clearly show, are flourishing and successful people. Happy workers, in general, are more productive, perform more effectively as leaders, generate more sales, take fewer days off due to sickness, and receive higher pay and higher performance ratings across the board.
Here’s what researchers found when they studied happy people:
- Happy people cope better with stress and trauma
- Happy people have better relationships
- Happy people are less likely to get sick
- Happy people keep good relationships
- Happy people are more generous
- Happy people make more money
- Happy people are healthier
- Happy people live longer
- Happy people learn better
- Happy people live longer
- Happy people are more creative
- Happy people have a good temper
- Happy people are more successful
- Happy people are better at reaching goals
- Happy people are more productive at work
- Happy people are better able to see the big picture
Why Happiness Matters
Happiness is more than a good feeling or a yellow smiley face. It’s the feeling of truly enjoying your life, and the desire to make the very best of it. Happiness is the “secret sauce” that can help us be and do our best. Happiness makes good things happen. It actually promotes positive outcomes. The benefits of happiness include higher income and superior work outcomes.
Happiness is perhaps the best antidote to stress and anxiety. The happiness-primed doctors ended up being twice as fast at making the right diagnosis compared to the other groups. And people who expressed more positivity while negotiating business deals did so more effectively than those expressing more neutral or negative emotions.
